Wellbeing - The Southern Eye

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NEWS & CURRENT AFFAIRS

Topic : Wellbeing

Mental Health: The impact of traffic congestion on mental wellbeing

Road infrastructure, disruption of road networks due to road works, traffic congestion; commuting delays affect our ability to move around easily and

By Chido Rwafa-madzvamutse Jul. 7, 2024

Mental Health: The impact of traffic congestion on mental wellbeing

Navigating the transition: Supporting mental health during major life changes for youth

While the major life changes faced by youth can be overwhelming, it is essential to recognise the inherent resilience and adaptability of this demographic.

By Raymond Rusinga Jul. 4, 2024

Navigating the transition: Supporting mental health during major life changes for youth

Mental Health: Authenticity…. a key to mental wellbeing

One of the barriers to mental wellbeing is a lack of authenticity. When we live inauthentic, fake lives, wearing masks that hide our true selves

By Dr Chido Rwafa-madzvamutse Mar. 24, 2024

Mental Health: Authenticity…. a key to mental wellbeing

Mental Health: End of year reflections for mental wellbeing

As we celebrate our wins and mourn our losses it is important for us to take time to reflect to rest, recharge, and realign ourselves as part of maintaining our mental wellbeing.

By Chido Rwafa-madzvamutse Dec. 10, 2023