Rutendo Kureya

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The trail: Energy dissipation and tools to break out of psychological entrapment

Life by its very nature is always bustling with activity, sometimes calm like still waters, and sometimes turbulent like a raging sea.

By Rutendo Kureya Mar. 25, 2024

The trail: Energy dissipation and tools to break out of psychological entrapment

The maze: Adaptable practices to help cultivate healthy positive thinking

IN a day an average human being entertains over 60 000 thoughts, 90% of which are repetitive.

By Rutendo Kureya Apr. 4, 2024

The maze: Adaptable practices to help cultivate healthy positive thinking

The compass: How clearly set goals can help one achieve success

Upon discovering one’s purpose, it is necessary to set clear goals.

By Rutendo Kureya Apr. 19, 2024

The compass: How clearly set goals can help one achieve success

The middle: How to overcome frustration and avoid burnout

Understanding what needs to be done in order to attain success but somehow still not succeeding can be a tough blow.

By Rutendo Kureya Apr. 30, 2024

The middle: How to overcome frustration and avoid burnout

Effective communication: An invaluable problem solving tool

Effective communication is not just about being able to talk, but also about being able to express your thoughts and ideas with clarity and charisma.

By Rutendo Kureya May. 7, 2024

Effective communication: An invaluable problem solving tool

Kaizen: The art of moving forward

The term Kaizen stems from two Japanese Kanji symbols. Kai meaning change and zen meaning good.

By Rutendo Kureya May. 14, 2024

Strategies for a more joyful, less stressful life

Overthinking often succeeds only in complicating our lives and robbing us of peace of mind.

By Rutendo Kureya May. 20, 2024

Strategies for a more joyful, less stressful life

A step-by-step guide to setting achievable goals

Goals need reasonable deadlines so that we have a sense of urgency. Without a deadline, the plan may never make it into reality.

By Rutendo Kureya May. 28, 2024

A step-by-step guide to setting achievable goals

The importance of setting healthy boundaries

Boundaries help us define when and how we choose to live our lives and interact with those around us. If we are not deciding these things, then who is?

By Rutendo Kureya Jun. 4, 2024

The importance of setting healthy boundaries

Emotional mastery: The importance of learning how to control emotions

Rather, we are choosing how we respond to the world around us.

By Rutendo Kureya Jun. 11, 2024

Emotional mastery: The importance of learning how to control emotions

The art of being present

As we make our plans, it is imperative that we avoid neglecting the present.

By Rutendo Kureya Jun. 18, 2024

It takes a village: The importance of community and how we can play our role

Given how much we interact with people, it is important that we pay attention to the quality and content of the conversations that we hold.

By Rutendo Kureya Jun. 25, 2024

It takes a village: The importance of community and how we can play our role

The weight of waiting: How to healthily deal with feeling stuck

Oftentimes on social media, people will share content curated to appear successful even if this is not a true reflection of what is obtaining on the ground.

By Rutendo Kureya Jul. 2, 2024

The weight of waiting: How to healthily deal with feeling stuck

Breaking the pattern: The path to better habits

Whenever you are trying to grow new habits and abandon unhealthy patterns, please remember that most of them are automatic and developed over years of repetition.

By Rutendo Kureya Jul. 16, 2024

Breaking the pattern: The path to better habits

How to rise above fear

Fear often cripples us and stops us from pursuing meaningful relationships or success because we are afraid of failing.

By Rutendo Kureya Jul. 23, 2024

The power of self-image, vision

Our environment is but our looking glass. Our behaviour is a result of our subconscious.

By Rutendo Kureya Jul. 30, 2024

The mind’s diet: How the information we consume shapes our lives

A balanced diet provides your body with the right proportion of vitamins, minerals, essential nutrients and calories.

By Rutendo Kureya Aug. 6, 2024

The mind’s diet: How the information we consume shapes our lives

Power of purpose and timing

Today his career spans over 52 years and he has won various awards.

By Rutendo Kureya Aug. 13, 2024

From laughter to loyalty: The pillars of a strong friendship

If you are going to invest in a friendship, the following are some qualities to consider:

By Rutendo Kureya Aug. 20, 2024

Serendipity, the art of unplanned discovery

One such discovery is that of a drug that revolutionised the medical industry and has saved many lives. This drug is penicillin.

By Rutendo Kureya Aug. 27, 2024

Serendipity, the art of unplanned discovery

Turning pain into power: Unlocking your true potential

Embracing discomfort can feel daunting, yet it is within this internal struggle that we experience meaningful transformation.

By Rutendo Kureya Sep. 3, 2024

Turning pain into power: Unlocking your true potential

Dealing with disappointment: A guide to coping with unmet expectations

Disappointment is a feeling of sadness, regret or frustration that arises when our expectations are unmet.

By Rutendo Kureya Sep. 10, 2024

Dealing with disappointment: A guide to coping with unmet expectations

Unwavering commitment: How resolve can transform your life and the world

This man’s efforts contributed dramatically in the shaping of modern-day hygiene.

By Rutendo Kureya Sep. 17, 2024

Unwavering commitment: How resolve can transform your life and the world

The freedom to choose: How personal responsibility can transform your life

Naturally, the journey will not always be a walk in the park.

By Rutendo Kureya Sep. 24, 2024

The freedom to choose: How personal responsibility can transform your life

Creating a cycle of blessing: The importance of giving back

Volunteering your time is an excellent way to give back to your community and make a positive impact on the lives of others.

By Rutendo Kureya Oct. 1, 2024

Creating a cycle of blessing: The importance of giving back

Beauty of letting go: A journey towards acceptance and joy

The narrative unfolds on Christmas eve with a woman named Della who discovers she has only a few dollars to purchase a gift for her husband, Jim.

By Rutendo Kureya Oct. 8, 2024

Beauty of letting go: A journey towards acceptance and joy

Mental strength: The power of discipline, responsibility and gratitude

When life gets tough and you feel like you are being battered by strong winds, the question becomes: “How do you develop the mental fortitude to stand your ground?”

By Rutendo Kureya Oct. 15, 2024