×

AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

  • Marketing
  • Digital Marketing Manager: tmutambara@alphamedia.co.zw
  • Tel: (04) 771722/3
  • Online Advertising
  • Digital@alphamedia.co.zw
  • Web Development
  • jmanyenyere@alphamedia.co.zw

Banhwa shares gruelling weight loss journey

Sports physiotherapist and active marathon runner, Ropafadzo Banhwa, says postnatal exercises are also key as they minimise nagging post labour complications.
By Austin Karonga Dec. 28, 2023