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AMH is an independent media house free from political ties or outside influence. We have four newspapers: The Zimbabwe Independent, a business weekly published every Friday, The Standard, a weekly published every Sunday, and Southern and NewsDay, our daily newspapers. Each has an online edition.

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Kidneys play vital role in keeping us healthy

Over time, drinking too much can cause your blood pressure and cholesterol to rise, which can be factors in kidney disease.
By Cimas Mar. 15, 2024

Healthy diet, lifestyle help body rid itself of toxins

This detoxification plays an important role in our overall health, keeping us physically and mentally well and ensuring we have the energy and vitality we need to stay fit and healthy.
By Cimas Feb. 2, 2024