Mental Health: The impact of traffic congestion on mental wellbeing
Road infrastructure, disruption of road networks due to road works, traffic congestion; commuting delays affect our ability to move around easily and
By Chido Rwafa-madzvamutse
Jul. 7, 2024
Navigating the transition: Supporting mental health during major life changes for youth
While the major life changes faced by youth can be overwhelming, it is essential to recognise the inherent resilience and adaptability of this demographic.
By Raymond Rusinga
Jul. 4, 2024
Mental Health: Authenticity…. a key to mental wellbeing
One of the barriers to mental wellbeing is a lack of authenticity. When we live inauthentic, fake lives, wearing masks that hide our true selves
By Dr Chido Rwafa-madzvamutse
Mar. 24, 2024
Mental Health: End of year reflections for mental wellbeing
As we celebrate our wins and mourn our losses it is important for us to take time to reflect to rest, recharge, and realign ourselves as part of maintaining our mental wellbeing.
By Chido Rwafa-madzvamutse
Dec. 10, 2023
‘Binga not fully marketed’
He made the remarks after completing an 800km walk around Lake Kariba to raise awareness on conservation and mental wellbeing.
By Obert Siamulandu
Sep. 24, 2022
Mental health must be a priority at our workplaces
The days of not talking about mental health are gone and supporting mental health in the workplace is now a necessity.
By Emmanuel Zvada
Sep. 13, 2022
